With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest BL fix. Cheryl Forberg, RD, the show’s dietitian, has a book out — Six Weeks to a Healthier You — which focuses on quality foods that provide a powerhouse of nutrients for the calories. In this [...]
My “wellness makeover client,” Shelley, loves to cook. She was concerned about how cooking would fit in to her changes, fearing she would not get to cook some of her favorite foods. Enter culinary dietitian and Food Network star Ellie Krieger, RD! Shelley loves food network chefs and she fell in love with many of [...]
Hi, Rebecca Scritchfield here… as a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting [...]
Hey, hey! Bernie Salazar here… I’m so excited to be working with Avocados from Mexico and share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado! Watch me turn one of my old meals – burger and fries [...]
Watch my latest segment on ABC’s Let’s Talk Live where I review 10 foods you should be eating.
By: Carissa Anderson, Guest Blogger and Nutrition Student Everywhere I there is talk about good carbs and bad carbs, low-carb foods, and no carb foods. Diets such as Atkins and South Beach completely miss the value of carbohydrates. All carbohydrates eventually become glucose, which is the fuel for the brain and muscles. I can admit [...]
I’m excited to announce that I am the nutrition blogger at Diets in Review. I post video and text blogs three times a week. Catch up with all my posts on my blogger archive page. Want to get to know me better – check out my author page. If you read my blogs, here’s a [...]
Impulse trips to the grocery when we just need this or that random item often result in a bag full of things that weren’t on the list. Or, there was no list to stick to in the first place! It’s too easy to be tempted by Sale items, combo deals, and maybe even those seasonal [...]
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