As I mentioned in part I of my “Play on Hockey and Nutrition Series: The Blackhawks’ Great D-Fender”, I credit a nutritious super D-Fender, Vitamin D, as being a possible contribution to the Chicago Blackhawk’s 2010 Stanley success. But let’s get back to MY favorite hockey team, The Washington Capitals. Do I blame the [...]
A version of this blog was originally posted on Green Grapes Blog: special thanks to Corinne for her amazing inspiration & insights as well as the opportunity to guest post on one of my favorite nutrition blogs! This is my “expanded narrative” version (would it be like me to NOT have one?)) & segue to Part II: A Loyal Fan’s Nutritious Suggestions for the Washington Capitals , so stay tuned for more health & hockey goodness!
My experience with “L’air Dieting” in Paris.
As one of my New Year’s resolutions, I am attempting to read a quote of inspiration from the Dalai Lama’s book The Path to Tranquility each day. Like all of my resolutions, this has become hit or miss and I’ve all ready fallen behind (this my second venture at this).
Fortunately, the Today Show took care of my [...]
By: Laura Hunter, Guest Blogger
One of the largest and most difficult steps I have made in my attempts at a more mindful approach to eating is working towards giving up the time consuming and elaborate planning that coincide with a diet mentality. An alternative approach that I have found to be very helpful in this [...]
By: Laura Hunter, Guest Blogger
3,000. It seems like a rather arbitrary and insignificant number to you, right? It could be the dollar amount of your last pay-check, or the aggregate of funds you just blew on your last week in Europe …or something completely random like the amount of magazines dating back to the 1960s [...]
Carolyn Lochead’s article “Obesity a Crushing Weight On U.S. Health Care”, published in the San Francisco Chronicle, affirms to me that the forefront issue in the United States is not the health care system itself, but the lifestyles of American Citizens that must be revised first if we are going to see any future improvement [...]
I recently read John Cloud’s TIME Magazine article “Why Exercise Won’t Make You Thin” and at first was shocked at the point Cloud was trying to make. In essence, Cloud argues that hard exercise does not in fact help people to lose weight because of its ability to increase people’s appetite, thus prompting them to [...]
I would like to think that I exhibited a stellar amount of self control on my daily trip to the grocery store yesterday. I didn’t even flinch walking past the Oreo’s (rough); I even replaced the 3.99 a pound organic broccoli in my cart with its less expensive conventionally grown alternative (even harder!). All of [...]
Flickr Photos
