If you’ve ever tried losing weight, chances are you loaded up on diet meals, bars, treats, waters, and who-know-what else. In fact, many people struggling with their weight are experts in dieting, calorie-counting, and restricting meals. But something is not working. Could it be the food? Or lack there of?

Watch this segment with “wellness makeover” client Shelley Kramm as we go over how she ditched her diet food and cleaned up her pantry.

1. We start with Shelley’s story about why she is ready now to change - and that we aren’t talking about weight here as the focus - it’s wellness.

2. We go into replacing diet foods with whole foods, including: cereals, yogurts, enjoying “regular” cheese, trashing those diet meals, and finally how to hydrate when you hate water.

3. We end with a message to women from Shelley “If you don’t take care of yourself, who will?”

Well said. Tune in next week for healthy grocery shopping tips.

Visit: www.elitenutritiondc.com/ltl for free resources