Your coaches for healthy weight management and performance nutrition.
Fuel Right. Nourish Yourself.
Rebecca Scritchfield, MA, RD, LD, ACSM Health Fitness Specialist provides elite nutrition expertise in Washington, D.C. A registered dietitian with a specialty in performance nutrition and weight management (no dieting!), Rebecca knows what it takes to get results.
Learn about the nutrition counseling process from Rebecca directly in this short video.
Big News! Rebecca partners with D.C. area experts in coaching and injury prevention to start Train Smart D.C. a comprehensive marathon, half marathon and 10-miler training program. Register now for Spring 2012 Programs
Sports Nutrition
Maybe you aspire to be an elite athlete or you already are one. Maybe when you aren’t at your desk, you’re pounding the pavement and dreaming of the next race time you’re going to crush. Either way, how you fuel on and off your personal battleground can make all the difference in your quest for greatness.
Find out how Elite Nutrition’s sports nutrition programs can help you realize your full potential.
Click the arrows to learn about Rebecca’s other elite nutrition services.
Healthy Weight Management
You know the drill. Eat healthy. Exercise. But you also figured out that weight management is more than calorie balance – and you’re right. Every year American consumers spend $46 billion on weight-loss programs and diet aids that don’t work. I should know, I spent a long time trying different diets under a guise of “healthy eating”.
I don’t diet anymore and I don’t think you should either. My approach is grounded in intuitive eating with a motivational interviewing counseling approach. (Without the nerdy jargon: YOU are in charge. You do the work. I will help you succeed – for the last time.) Dieting stops here.
Medical Nutrition Therapy
Nutrition plays an important role in so many health conditions, like diabetes, obesity, heart disease, celiac’s disease, food allergies and intolerance, high cholesterol and cancer. Dietitians are important team members who can help you keep your nutrition in check for optimal disease management. If you’re active, you may want a dietitian who understands your desire to be at the top of your game no matter what health issue you’re facing. Find out how Elite Nutrition’s medical nutrition therapy programs can help you keep your game face on so you can play without missing a beat.
Nutrition Communications
Dietitians are smart and have serious street cred. No wonder you want to work with them. You know the message is only as strong as the person delivering it. This nutrition expert has a Master’s degree in communications and she’s not afraid to use it. Rebecca knows how to get the point across. More than a speaker, expert guest, spokesperson or writer, she is an enthusiastic team player who can jump in on any project to contribute nutrition and exercise knowledge, strategic thinking, and a little common sense.
